Sugar-Free Dulce de Leche Spiced Mug Cake is a quick-fix microwave cake with a real caramel frosting that can be enjoyed anytime. Up until a short while ago, a recipe of this type seemed so far out of reach to me, because first of all who wants to spend 20 minutes making a tiny caramel sauce for a single serve mug cake since, from my experience, the stove-top cooked caramel will… Continue Reading
I only have a handful of recipes from my mom because for some reason she just did her own thing and didn’t really follow them, or share them very often, but the ones I do have I cherish. This recipe is based on a hand-written note that she gave me and which she called Southwest Chicken Pie. To make this great dish lower in carbs, I did an easy… Continue Reading
This low carb, Sugar Free Sopapilla Cheesecake is our favorite new dessert hands down! I found this sugary one on pinterest and decided it would be a great one to convert and add to my Fiesta Roundup of THM friendly foods next week. Since I wanted to add a few more simple recipes on my blog I decided to try to make the crust for this super easy, cheesecake… Continue Reading
Fresh Salsa that’s ready when you need it, plus it’s low fat and low carb! Once you chop up a few veggies for pico de gallo and season it to perfection you are only one step away from this fantastic raw veggie salsa that I have made for 17 years. Your family, friends and taste buds will thank you! Really, the best thing about having this pico around is… Continue Reading
EASY NO BAKE RECIPE FOR SUMMER! Here’s a recipe that I developed using my Enchilada Gravy. These enchiladas cook up in one skillet with no dipping and rolling or even baking necessary. I created it to make up for the extra step of cooking up the gravy. It is just one more easy step but still…I thought this might help y’all out, because it did me! Enjoy!
I have made enchilada gravy for years, and to be honest, although I know there are some fine enchilada recipes that are THM friendly and look great, I just haven’t eaten any beef enchiladas since starting this diet. The reason is that none that I have discovered, have used the chili gravy that I love. This is probably because corn flour is traditionally involved in the making of good enchilada gravy and corn… Continue Reading