When I first learned about Plumping Cranberries THM-FP, Low carb/Low fat it was a game-changer for me. Cranberries in their natural state are fairly unappealing in my opinion but plump and sweet they’re like…real fruit. Updating this post from Nov. 16, 2015, after moving it over from my old blog in 2014. Why not bring out the best in cranberries this season? This nutritional powerhouse is just waiting for us to… Continue Reading
Brooke’s Five Minute Caramel Sauce
Discovering this recipe for Brooke’s Five Minute Caramel Sauce THM S, Low Carb was like… one of those days that you don’t forget… I was on the main THM facebook group and I almost ran to my kitchen to make a 1/4 batch of this sauce. Updating the original post from March 24th, 2017 and I am delighted to tell you that it is still all that was promised and… Continue Reading
How to Make Low Carb Chili Gravy
Low Carb Chili Gravy is easier to make than you’d think considering it turns ordinary enchiladas into extra-ordinary Mexican cuisine. Turn your enchiladas, casseroles and more into something special with this authentic, restaurant quality, Low Carb Chili Gravy, THM S! But remember that it’s chili gravy not spicy tomato sauce. Not that I disapprove of spicy tomato sauce at all… this is just not that… Growing up we didn’t eat… Continue Reading
Rich Buttered Sugar Free Maple Syrup
Rich Buttered Sugar-Free Maple Syrup, THM-S or FP This syrup is a delicious (realistic) accompaniment to low-carb or low-fat pancakes and waffles. In the years since discovering how to make a nice little FP (low fat/low carb) syrup and posting about it on my old blog, I’ve intended to come up with one that is a totally rich, decadent, S (low carb/KETO) maple-flavored syrup. A syrup that reminds you of one… Continue Reading
Southern Barbeque Sauce
Most East Texas cooks have their own idea of a favorite Southern Barbeque Sauce THM S, Low Carb, Low Fat and this is mine! Saucy, spicy and tangy, but mildly sweet this barbecue sauce is now low carb with no added sugar and of course, no flavor sacrifice whatsoever! If you are comparing it to a store bought bbq sauce this sauce would be closer to Stubb’s than… Continue Reading
Grilled Teriyaki Kabobs
Grilled Teriyaki Kabobs with garlic and ginger and naturally brewed soy sauce, OH MY! This recipe for teriyaki sauce makes a fantastic marinade for boneless, skinless chicken or cheaper cuts of red meat. I even marinate beef tips in it for kabobs and it comes out very flavorful and tender. Of course, it is fantastic for steak kabobs too, but it compliments many cuts of meat that you might not… Continue Reading
Fresh Salsa
Fresh Salsa that’s ready when you need it, plus it’s low fat and low carb! Once you chop up a few veggies for pico de gallo and season it to perfection you are only one step away from this fantastic raw veggie salsa that I have made for 17 years. Your family, friends and taste buds will thank you! Really, the best thing about having this pico around is… Continue Reading
Hot Fudge Sauce
I couldn’t be happier to present this Sugar-Free Hot Fudge Sauce THM-S, Keto, for your on plan enjoyment. I first tasted a hot fudge sauce at a Dairy Queen when I was a teenager…and promptly fell in love with it. Throughout the years I tried to find a sauce that I would enjoy as much as I had that one, but none were ever quite right. They were not… Continue Reading
Ranch Salad Dressing
My favorite Ranch Salad Dressing is now low carb, THM S! I took this dressing over to an injured friend the other day and she said: “This stuff is so good we should make it and sell it!” We had a good laugh thinking about what fun that would be; then I told her that I planned on offering it on my blog since it is even better… Continue Reading
Low Carb Velveeta Cheese Sauce
This Low Carb Velveeta Cheese Sauce (quest) is an excellent to dip with raw veggies or baked crisp low carb tortillas or crackers. This sauce has changed my life! It is a rich, satisfying, real cheese sauce with a flavor that is comparable to the traditional sauce! It’s easy to melt and process a blend of cheeses into cheese sauce form if you have the right equipment, but… Continue Reading